I have been very blah for the past week. I got two workouts in and did ok on my food but still not great. On the bright side, I haven't given up yet. Gotta celebrate the small victories.
I have noticed my biggest struggles are with dinner and weekends. I do good with my food all day but then I get to dinner and I want to eat junk. For some reason I have the mindset that I "deserve" to eat junk on the weekends. I'm not sure where this feeling of entitlement has come from but it's really fucking me up!
Next week I want to really try to get daily exercise. This is tough with an almost 4 year old but I have to stop making excuses. I only have a couple more weeks before my little guy goes back to preschool. He only goes three days a week but it will be amazing to have that time to workout with no worries.
I will find my way!
DJ Meli Mel
I love that you haven't given up yet! I understand the entitlement. One thing I do for myself is before I put anything in my mouth I ask 'Is this really going to help me get my yoga body?' If the answer is No, then 99% of the time I don't do it. Ok, I am just NOW putting this into practice, But it helps mentally. Hang in there! Consistency is key :) Smooches!
ReplyDeleteMel, running after you lil one is a workout in itself!
ReplyDeleteDon't give up,
L