I find that I ask myself, "Am I hungry?" several times a day. I have have done my best to eat every few hours but every now and then there is a rumbly in my tummy and I ask, "Am I hungry?"
What I find odd is that many times I AM indeed hungry and it's during those times that I have to give myself permission to eat something. I have stood in my kitchen and said out loud, "Yes, Tex this is hunger. It's ok to eat." I think that is chock full of nuts and source material for LifeTime Movies. However I have done some poking around the inter webs and it's seems that you are SUPPOSED to ask yourself if you are hungry before you get your grub on! Who knew?
I have no idea if I have lost any weight. The stress of my life has kind of gotten to me. I will say this: being focused on my health has kept me sane and for that I am grateful.
Go get your health on!
Tex
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