This whole week has been mediocre. I did my cardio everyday but I definitely didn't push myself the way I need to be doing. My diet followed suit. I haven't been stuffing my face all day but I haven't been eating the best. This pause in my momentum is just motivating me to hit it really hard next week.
I have been following my plan for three weeks now and haven't seen the results as quickly as I wanted. I have to remind myself that I am older now (boo), so results don't come as quickly as they used to. Plus, my body has been through a lot. I need to cut her some slack. On top of that, two of the medications I am currently taking have the side effect of weight gain. I have a lot of strikes against me, but that's not reason to give up. I need to use these reasons to push harder. My body deserves to be healthy after everything she has been through.
Bravo lady! I think all 3 of us are right where you are :) My eating hasn't been stellar & my head & heart aren't there right now either,BUT I have you guys & am excited. I know we can do this. You're right - giving yourself a break is the best you can do. Sorry about your meds - I know that has to be hard...But Tex & I are with you every step of the way! Love you BOO!!!
ReplyDeleteI feel you on everything that you said and you are right, our bodies deserve to be healthy!
ReplyDeleteGo Team Mel!