I'm pooped...My husband has been sick since Thursday & my plans have been shot for most of the weekend. I've been surviving on juices & take out. Can we insert spoiled? Sort of - more like out of my comfort zone.
I am actually going to talk about digestion today. I had a huge bm, this morning at around 1:30 a.m. and I literally lost 2 lbs. I know it sounds gross, but poop is important. More importantly it's important to poop regularly & have a healthy gut. I'm one of those hippies that believe digestion is the key to a healthy immune system. Ok, that's it for poop talk right now but I can't promise it won't pop up again in the near future ;)
So I only got to yoga once this week & it felt great to go there! I am going to continue once my surgery is over with. I have a feeling post surgery is going to help me cleanse because I can only have soft foods for 2-3 days afterward. I am planning on my husband helping me out, so he'll juice everything for me. Fingers crossed!!!
I am dog tired right now, but wanted to check in. I can't wait to hear how everyone's week is going. Peace!
Asian
No comments:
Post a Comment