I had a great talk the other day with my brother. He's such a great big brother - we're very close and at least talk weekly. Sometimes we talk daily depending on what's going on in our lives. It's funny because in my other blog I ended it with thinking about eating Paleo & then never blogged again. Well, I told my bro about it & he basically blazed the path to eat that way & then I just followed. Anyway, he's the healthiest I've ever seen him. Two weekends ago he went to Big Bend with his bestie & they hiked at least 20 miles. However, he has decided for the first time in about 1.5 years to have a full on cheat weekend including beer & good old country cooking. He said it tasted great, but it put him back 7 lbs. SEVEN pounds? He was all bloated and felt a bit sluggish. My point?!?!? It only took 3-4 days for him to start undoing all of his accomplishments & lifestyle. If it only took him 3-4 days, what can just ONE meal do to someone like me?!?!?! Talk about perspective...
My acid reflux has been pretty bad too. I haven't been adhering to my protocol. I can't figure out what's going on with me. Hmmmm....Anyway, just going on. OH! No more novelty classes either. I tried a trapeze class & it jacked my back up again :(. So I am almost back at square one with that. I am only going to concentrate on food from here on out until I drop below 150. I seem to have horrible back problems at that point.
Hope everyone is well. Smooches! AJ
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